Name: Avocado Veggie Sandwich 🥑
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Ingredients: 4 slices whole-grain bread; 1 ripe avocado, sliced; 1/2 cucumber, thinly sliced; 1/2 red bell pepper, thinly sliced; 1 cup spinach leaves; 1/4 cup alfalfa sprouts; 1 tablespoon hummus; 1 tablespoon olive oil; Salt & pepper to taste

It’s loaded with fresh veggies, offers a perfect crunch, and is super easy to make. Plus, the creamy avocado makes it feel indulgent, without the guilt!

Quick Steps ✨

Toast the bread slices until golden brown.

Spread hummus on two slices of toast.

Layer spinach, bell pepper, cucumber, and avocado on top.

Sprinkle with alfalfa sprouts, then drizzle with olive oil, salt, and pepper.

Top with the remaining bread slices, press gently, and cut in half.

Step by Step Instructions 📝

1. Toast the Bread: Start by toasting all four slices of whole-grain bread until they’re crispy and golden brown. This gives a satisfying crunch to your sandwich.

2. Spread Hummus: On two of the toasted bread slices, spread a generous amount of hummus. This adds a creamy base and binds the veggies.

3. Layer the Veggies: Begin layering the fresh spinach leaves, followed by thinly sliced red bell pepper, cucumber, and avocado on top of the hummus.

4. Add Sprouts & Seasoning: Sprinkle alfalfa sprouts over the veggies. Drizzle a bit of olive oil, and season with salt and pepper to taste.

5. Assemble the Sandwich: Place the remaining toasted bread slices on top, press gently to hold the ingredients together, and cut each sandwich in half for easy serving.

My Essential Kitchen Favorite 🥣

Sidney's Favorite Tools 🥣

Hey there 😊 I’m so glad you stopped by! If you enjoyed this recipe, it would mean a lot if you checked out the tools I used. They’ve made cooking easier and more fun - I think you’ll love them too! Plus, your support helps keep this blog going. Thank you so much! 💖

Click here for my Toaster 🥪

Click here for my Cutting Board 🍽️

Click here for my Chefs Knife 🔪

Buying through my links may earn me a small commission, at no extra cost to you :)

My Essential Kitchen Favorite 🥣

Substitutions 🔄

Use multigrain bread or gluten-free bread to suit your diet.

Swap the red bell pepper for roasted tomatoes or even carrot slices for a different flavor.

Add a slice of cheese or vegan cheese for extra creaminess.

Useful Notes 📝

Avocado Tip: Make sure your avocado is perfectly ripe for that creamy texture.

Hummus Tip: You can experiment with flavored hummus like roasted red pepper or garlic for extra kick!

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 350 kcal

🥑 Fat: 19 g (of which saturates: 3 g)

🍞 Carbohydrates: 36 g (of which sugars: 4 g)

🌾 Fiber: 8 g

💪 Protein: 8 g

🧂 Salt: 1 g

Packed with nutrients and fiber, this sandwich is a powerhouse of goodness!

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

Store any leftover sandwich ingredients separately in airtight containers in the fridge. The avocado might brown slightly, so squeeze a bit of lemon on it before storing. Reassemble the sandwich fresh for best results!