Name: Roasted Cauliflower & Avocado Toast with Greens 🥑
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients: 1 large avocado, sliced; 1 cup cauliflower florets; 1 tbsp olive oil; Salt & pepper, to taste; 1 tsp red pepper flakes; 2 slices whole-grain bread; 1/4 cup dairy-free cream cheese; 1 cup mixed greens (like arugula and baby spinach)

This toast is a crunchy, creamy delight with roasted cauliflower, avocado, and greens, making for a wholesome breakfast or light lunch.

Quick Steps ✨

Roast cauliflower in olive oil with salt and pepper at 400°F for 15 minutes.

Toast bread to your preference.

Spread cream cheese on the toast, then layer on the avocado slices.

Top with roasted cauliflower and mixed greens.

Sprinkle with red pepper flakes and serve!

Step by Step Instructions 📝

1. Preheat Oven & Roast Cauliflower: Preheat your oven to 400°F (200°C). Place the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 15 minutes or until tender and golden brown, flipping halfway through.

2. Toast Bread: While the cauliflower is roasting, toast your slices of whole-grain bread until they reach your desired level of crispiness.

3. Prepare the Toast: Spread a generous layer of dairy-free cream cheese on each slice of toast. Arrange the avocado slices on top of the cream cheese for a creamy base.

4. Add Toppings: Place the roasted cauliflower on the avocado slices, then add a handful of mixed greens on top. Sprinkle with red pepper flakes for a hint of heat.

5. Serve & Enjoy: Serve immediately and enjoy your crunchy, creamy, and flavorful toast!

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Sidney's Favorite Tools 🥣

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Substitutions 🔄

Cauliflower: Try roasted broccoli or zucchini for a different flavor.

Dairy-Free Cream Cheese: Substitute with regular cream cheese, hummus, or mashed white beans.

Whole-Grain Bread: Use gluten-free bread or sourdough if you prefer.

Useful Notes 📝

Make it Spicy: Add a pinch more red pepper flakes or a dash of hot sauce for extra heat!

Keep Avocado Fresh: If you’re making this ahead, squeeze a bit of lemon on the avocado to keep it from browning.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

Energy: 🔥 280 kcal

Fat: 🥑 18g (saturates 3g)

Carbohydrates: 🍞 24g (sugars 2g)

Fiber: 🌾 7g

Protein: 💪 6g

Salt: 🧂 0.6g

Don’t worry about calories, this is a healthy and delicious choice!

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

Store any leftover roasted cauliflower in an airtight container in the fridge for up to 2 days. When ready to enjoy again, re-toast your bread and add fresh avocado slices.

Hey I'm Sidney! 💖

I’m passionate about sharing easy, healthy recipes that fit seamlessly into your busy lifestyle. 🌟 My goal is to inspire you with fresh, nutritious, and delicious meals. 🥗