Name: Banana Cottage Cheese Bowl with Edible Flowers 🌸
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Ingredients: 1 cup cottage cheese; 1 banana, sliced; 1 tablespoon chopped nuts (like almonds or walnuts); 1 teaspoon chia seeds; Edible flowers for garnish (such as dianthus or pansies); Drizzle of honey (optional)

This beautiful breakfast bowl is a deliciously healthy treat that’s as nourishing as it is stunning. Perfect for mornings! 🌞

Quick Steps ✨

Place cottage cheese in a bowl.

Top with banana slices and sprinkle chopped nuts.

Add chia seeds and edible flowers.

Drizzle with honey if desired.

Enjoy immediately!

Step by Step Instructions 📝

1. Prepare the Base: Start by spooning the cottage cheese into a shallow bowl, creating an even layer.

2. Add the Banana: Slice a banana into rounds and arrange them on top of the cottage cheese in a line or a fan shape.

3. Garnish with Nuts & Seeds: Sprinkle a tablespoon of chopped nuts over the banana slices, then add a teaspoon of chia seeds for a boost of omega-3s and crunch.

4. Finish with Edible Flowers: Place a few edible flowers around the bowl for a pop of color and a touch of elegance.

5. Sweeten if Desired: Drizzle with honey for added sweetness, or enjoy it as is for a fresher, less sweet flavor.

My Essential Kitchen Favorite 🥣

Sidney's Favorite Tools 🥣

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Substitutions 🔄

Cottage Cheese: Try Greek yogurt for a different creamy base.

Banana: Swap with berries like strawberries or blueberries.

Chopped Nuts: Use seeds like pumpkin or sunflower seeds for a nut-free version.

Edible Flowers: If unavailable, fresh mint leaves also add a lovely touch.

Useful Notes 📝

Chill for Extra Freshness: If you prefer it super cold, keep the bowl and ingredients in the fridge for 5-10 minutes before assembling.

Flower Safety: Ensure the flowers are edible and pesticide-free. You can find edible flowers at some grocery stores or online.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 210 kcal

🥑 Fat: 8 g (of which saturates: 2 g)

🍞 Carbohydrates: 28 g (of which sugars: 17 g)

🌾 Fiber: 4 g

💪 Protein: 12 g

🧂 Salt: 0.4 g

Light, fresh, and packed with nutrients! A wholesome choice for any morning.

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

It’s best to prepare this bowl fresh, but if you have leftovers, store them in an airtight container in the fridge and consume within a day. The banana may brown slightly, but the flavor will remain delicious.

Hey I'm Sidney! 💖

I’m passionate about sharing easy, healthy recipes that fit seamlessly into your busy lifestyle. 🌟 My goal is to inspire you with fresh, nutritious, and delicious meals. 🥗