Name: Crispy Vegan Falafel Balls 🌱
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Ingredients: 1 cup dried chickpeas (soaked overnight); 1 small onion, roughly chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp baking soda; Salt and pepper to taste; Oil for frying

These vegan falafel balls are crispy on the outside, fluffy on the inside, and packed with fresh, herby flavors you’ll love. 🌱

Quick Steps ✨

Soak Chickpeas: Soak chickpeas overnight, then drain and rinse.

Blend Ingredients: In a food processor, blend chickpeas, onion, garlic, herbs, and spices until coarse.

Form Falafel Balls: Shape the mixture into small balls or patties.

Fry: Heat oil in a pan, fry falafel until golden and crispy, about 2-3 minutes per side.

Drain & Serve: Place on paper towels to drain excess oil, then serve warm.

Step by Step Instructions 📝

1. Prepare Chickpeas: Place soaked chickpeas in a food processor along with onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Pulse until the mixture is combined but still slightly coarse.

2. Shape the Falafel: Using your hands, scoop out a small amount of the mixture and form it into a ball or patty shape. Repeat until all the mixture is used up.

3. Heat the Oil: In a deep pan, heat about 1 inch of oil over medium heat. To test if it’s hot enough, drop a small piece of the mixture in the oil; it should sizzle immediately.

4. Fry the Falafel: Fry the falafel balls in batches, making sure not to overcrowd the pan. Fry each side for about 2-3 minutes, or until golden brown and crispy.

5. Drain and Serve: Remove falafel from the oil with a slotted spoon and place on paper towels to drain. Serve warm with your favorite dipping sauce!

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Substitutions 🔄

Chickpeas: Canned chickpeas can be used in a pinch, but the texture will be softer.

Herbs: Try adding fresh mint for an extra burst of flavor.

Frying: Bake at 375°F (190°C) for 20-25 minutes for a healthier, oil-free option.

Useful Notes 📝

Don’t Overprocess: Keep the texture a bit chunky for the best results.

Chill Before Frying: Chilling the mixture for 30 minutes helps it hold together better during frying.

Oil Temperature: Keep the oil between 350°F (175°C) and 375°F (190°C) for ideal crispiness.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 150 kcal

🥑 Fat: 8 g (saturates: 1 g)

🍞 Carbohydrates: 15 g (sugars: 1 g)

🌾 Fiber: 4 g

💪 Protein: 5 g

🧂 Salt: 0.3 g

Don't worry about calories, this is a tasty, nutritious snack!

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Leftover Advice ♻️

Store any leftover falafel in an airtight container in the fridge for up to 3 days. To reheat, place in the oven at 350°F (175°C) for 10 minutes to regain crispiness.

Hey I'm Sidney! 💖

I’m passionate about sharing easy, healthy recipes that fit seamlessly into your busy lifestyle. 🌟 My goal is to inspire you with fresh, nutritious, and delicious meals. 🥗