Name: Blueberry Bliss Smoothie Bowl 🫐
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Ingredients: 1 cup frozen blueberries; 1 frozen banana; 1/2 cup unsweetened almond milk (or preferred milk); 1/2 cup Greek yogurt (optional for extra creaminess); 1 tbsp peanut butter (plus more for drizzling); 1/4 cup granola or cereal of choice; Fresh blueberries, for topping

Creamy, sweet, and loaded with antioxidant-rich blueberries! This smoothie bowl is a delicious, nutrient-packed way to start your day. 🫐

Quick Steps ✨

Blend blueberries, banana, almond milk, and yogurt until smooth.

Pour into a bowl and smooth the top.

Drizzle with peanut butter.

Add granola and fresh blueberries.

Serve immediately and enjoy!

Step by Step Instructions 📝

1. Blend blueberries, banana, almond milk, and yogurt until smooth.

2. Pour into a bowl and smooth the top.

3. Drizzle with peanut butter.

4. Add granola and fresh blueberries.

5. Serve immediately and enjoy!

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Sidney's Favorite Tools 🥣

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Substitutions 🔄

Banana: Substitute with frozen mango for a tropical twist.

Almond Milk: Use coconut or oat milk for a slightly different flavor.

Peanut Butter: Try almond or sunflower seed butter as an alternative.

Useful Notes 📝

Frozen Fruit Tip: Using frozen blueberries and banana ensures a thicker, creamier texture.

Yogurt Boost: Adding Greek yogurt not only thickens the smoothie but also boosts the protein content.

Sweetness Level: If you prefer it sweeter, add a teaspoon of honey or agave.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 280 kcal

🥑 Fat: 9g (of which saturates: 1g)

🍞 Carbohydrates: 38g (of which sugars: 23g)

🌾 Fiber: 7g

💪 Protein: 6g

🧂 Salt: 0.2g

A light, refreshing start to the day!

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

If you have leftovers, pour the smoothie mixture into a popsicle mold and freeze for a quick, healthy snack! Avoid refrigerating as it will lose its creamy consistency.