Name: Creamy Blackberry & Peanut Butter Smoothie 🫐
Prep time: 5 minutes
Cook time: 0 Minutes
Total time: 5 minutes
Ingredients: 1 cup frozen blackberries; 1/2 banana; 1/4 cup peanut butter; 1 tablespoon hemp seeds; 1/2 cup almond milk; A handful of fresh blackberries for topping

This smoothie is creamy, nutty, and packed with antioxidants from blackberries! It’s a quick, refreshing way to power up your day 💜

Quick Steps ✨

Blend frozen blackberries, banana, peanut butter, hemp seeds, and almond milk.

Pour into a glass and top with fresh blackberries.

Drizzle extra peanut butter if desired.

Serve immediately and enjoy!

Step by Step Instructions 📝

1. Blend Ingredients: In a blender, add the frozen blackberries, banana, peanut butter, hemp seeds, and almond milk. Blend until smooth and creamy.

2. Check Consistency: If the smoothie is too thick, add a splash more almond milk and blend again until you reach the desired consistency.

3. Top and Serve: Pour the smoothie into your favorite glass. Top with fresh blackberries and a sprinkle of hemp seeds. You can also drizzle extra peanut butter on top for a little indulgence!

4. Enjoy: Sip through a wide straw and enjoy this creamy, nutrient-packed treat!

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Substitutions 🔄

Swap almond milk for oat milk for a creamier texture.

Use chia seeds instead of hemp seeds for extra fiber.

Replace peanut butter with almond butter for a different nutty flavor.

Useful Notes 📝

For the best consistency, make sure to use frozen blackberries and a slightly ripe banana.

You can pre-freeze bananas to add more creaminess to your smoothies.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 320 kcal

🥑 Fat: 18 g (of which saturates: 4 g)

🍞 Carbohydrates: 30 g (of which sugars: 15 g)

🌾 Fiber: 8 g

💪 Protein: 12 g

🧂 Salt: 0.3 g

Rich in nutrients and antioxidants, yet indulgent with peanut butter.

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

This smoothie is best enjoyed fresh. However, you can store it in the fridge for up to 12 hours. Just give it a good stir before drinking!

Hey I'm Sidney! 💖

I’m passionate about sharing easy, healthy recipes that fit seamlessly into your busy lifestyle. 🌟 My goal is to inspire you with fresh, nutritious, and delicious meals. 🥗