Name: Raw Vegan Energy Balls with Sesame & Coconut 🥥
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Ingredients: 1 cup walnuts; 1/2 cup dates, pitted; 2 tbsp almond butter; 2 tbsp chia seeds; 2 tbsp cacao powder; 1 tsp vanilla extract; 1/4 cup sesame seeds; 1/4 cup shredded coconut; 2 tbsp freeze-dried raspberry powder (optional)

These vegan energy balls are a perfect no-bake treat, filled with nutritious ingredients and naturally sweetened with dates. Great for on-the-go snacking!

Quick Steps ✨

Blend walnuts, dates, almond butter, chia, cacao, and vanilla.

Roll mixture into balls.

Roll each ball in sesame seeds, coconut, or raspberry powder.

Chill for 30 minutes.

Enjoy as a snack anytime!

Step by Step Instructions 📝

1. Blend the Ingredients: In a food processor, combine the walnuts, dates, almond butter, chia seeds, cacao powder, and vanilla extract. Blend until a sticky dough forms. If the mixture is too dry, add a splash of water.

2. Shape the Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter.

3. Coat the Balls: Roll each ball in sesame seeds, shredded coconut, or freeze-dried raspberry powder, depending on your preference.

4. Chill: Place the energy balls in the fridge for at least 30 minutes to firm up.

5. Serve & Enjoy: Take them out and enjoy them as a healthy snack whenever you need a quick energy boost!

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Substitutions 🔄

Swap walnuts for almonds or cashews.

Use peanut butter instead of almond butter for a stronger flavor.

Try adding hemp seeds for an extra protein boost.

Useful Notes 📝

Chia seeds: They add a great source of fiber and omega-3s, helping bind the energy balls.

Freeze-dried raspberries: Add a lovely tang and vibrant color. You can skip this if you prefer a simpler look.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 150 kcal

🥑 Fat: 9 g (of which saturates: 2 g)

🍞 Carbohydrates: 15 g (of which sugars: 10 g)

🌾 Fiber: 4 g

💪 Protein: 4 g

🧂 Salt: 0 g

A perfect guilt-free snack with healthy fats and natural sweetness!

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

Store these energy balls in an airtight container in the fridge for up to 1 week. You can also freeze them for up to 3 months and thaw them as needed!