Name: Savory Beef & Vegetable Stew 🍲
Prep time: 15 minutes
Cook time: 1 hour, 45 minutes
Total time: 2 hours
Ingredients: 500g beef chuck, cut into bite-sized pieces; 3 medium carrots, chopped; 2 potatoes, diced; 1 large onion, chopped; 2 garlic cloves, minced; 4 cups beef broth; 1 can diced tomatoes (400g); 1/2 cup corn kernels (frozen or canned); 1 tbsp tomato paste; 1 tsp paprika; 2 tbsp olive oil; Salt and pepper to taste; Fresh parsley for garnish

This stew is the ultimate comfort food—rich in flavor with tender beef and hearty veggies that make you feel warm and satisfied! 🌟

Quick Steps ✨

Sauté beef in a large pot until browned.

Add onions, garlic, carrots, and potatoes. Sauté for 5 minutes.

Stir in tomato paste, paprika, diced tomatoes, and beef broth. Bring to a boil.

Simmer for 1.5 hours on low, adding corn in the last 10 minutes.

Serve hot, garnished with parsley.

Step by Step Instructions 📝

1. Brown the beef: Heat olive oil in a large pot over medium heat. Add the beef pieces and cook for about 5-7 minutes, until browned on all sides. Remove the beef and set aside.

2. Sauté the vegetables: In the same pot, add the onions, garlic, carrots, and potatoes. Sauté for 5 minutes until slightly softened.

3. Combine and simmer: Stir in the tomato paste and paprika. Add the diced tomatoes and beef broth, then return the browned beef to the pot. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 1.5 hours, stirring occasionally.

4. Final touch: In the last 10 minutes, stir in the corn. Continue to simmer until all the vegetables and beef are tender.

5. Serve and enjoy: Ladle the stew into bowls and garnish with fresh parsley. Enjoy your cozy and hearty meal!

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Substitutions 🔄

Beef: Swap beef chuck for lamb or chicken thighs.

Vegetables: Try sweet potatoes or parsnips for a twist.

Spices: Add a pinch of cumin or chili powder for extra warmth.

Useful Notes 📝

Slow Cooker Option: Brown the beef and vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours.

Thicker Stew: If you prefer a thicker stew, add 1 tablespoon of flour while sautéing the veggies.

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🔥 Energy: 380 kcal

🍖 Fat: 18 g (of which saturates: 6 g)

🍞 Carbohydrates: 35 g (of which sugars: 6 g)

🌾 Fiber: 5 g

💪 Protein: 28 g

🧂 Salt: 1.2 g

Don't worry about calories, this is a good one!

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

Store leftover stew in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed. Stew flavors only improve with time!

Hey I'm Sidney! 💖

I’m passionate about sharing easy, healthy recipes that fit seamlessly into your busy lifestyle. 🌟 My goal is to inspire you with fresh, nutritious, and delicious meals. 🥗