Name: Refreshing Tuna Avocado Salad Bowl 🥑
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Ingredients: 1 cup fresh baby greens (like watercress or spinach); 1/2 cucumber, thinly sliced; 1/2 avocado, mashed; 1/2 can (3 oz) tuna, drained; 1 tsp sesame seeds; Salt & black pepper, to taste

It’s ultra-fresh, easy to make, and full of heart-healthy fats and proteins—a fantastic choice for lunch or a light dinner!

Quick Steps ✨

Add baby greens to a bowl.

Arrange cucumber slices, mashed avocado, and tuna on top.

Sprinkle with sesame seeds, salt, and pepper.

Serve immediately and enjoy!

Step by Step Instructions 📝

1. Prepare the Base: Place 1 cup of baby greens in a bowl, creating a bed for your toppings.

2. Add the Ingredients: Arrange the cucumber slices, mashed avocado, and tuna neatly in sections over the greens.

3. Season and Garnish: Sprinkle the salad with sesame seeds, a pinch of salt, and freshly cracked black pepper for a bit of kick.

4. Serve Fresh: Enjoy immediately for the freshest flavors. This salad is perfect on its own or paired with a light dressing of your choice.

My Essential Kitchen Favorite 🥣

Sidney's Favorite Tools 🥣

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My Essential Kitchen Favorite 🥣

Substitutions 🔄

Baby greens: Swap with arugula, romaine, or kale.

Tuna: Try cooked chicken breast, salmon, or even chickpeas for a vegetarian option.

Sesame seeds: Replace with chia seeds or crushed nuts for added texture.

Useful Notes 📝

Avocado Freshness: Use a ripe avocado for the creamiest texture. If your avocado is still firm, mash it with a fork before adding.

Extra Flavor: Add a drizzle of olive oil or lemon juice for an extra burst of flavor!

Nutritional Insights 🍎

Each serving contains the stated nutritional values:

🥑 Energy: 350 kcal

🍚 Fat: 22 g (saturated fat: 4 g)

🍞 Carbohydrates: 8 g (sugars: 2 g)

🌾 Fiber: 5 g

💪 Protein: 20 g

🧂 Salt: 1 g

A super nutritious and balanced bowl!

My Essential Kitchen Favorite 🥣

Leftover Advice ♻️

If you have leftovers, store them in an airtight container in the fridge for up to a day. Add a little lemon juice to the avocado to keep it from browning. Enjoy within 24 hours for the best flavor and texture.